What is it?
"Lymphatic Drainage" you say.. "Why do I need that?" 
Well, let me tell you, there are many reasons why you need lymphatic drainage in your life!
Lymphatic Drainage Massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body...
The fluid in the lymphatic system helps remove waste and toxins from the body tissues, some of which are brought on by health conditions that cause the build up of lymph fluid. These types of lymphatic massage can benefit those with lymphedema, fibromyalgia amongst many others! 

What is lymphatic drainage massage used for?
Also known as manual lymphatic drainage, this type of treatment is a gentle form of massage used to relieve painful swelling throughout the face and body.  'Lymphedema' happens when your tissues retain fluid left behind after the cardiovascular system sends blood to your organs. That fluid remaining is called Lymph! Normally, your lymphatic system collects the lymph and returns it to your heart via a network of vessels and lymph nodes. However, if something disrupts this process, the lymph collects in areas around the body, which can then cause swelling.

Therapists use lymphatic drainage massage techniques to move this left over lymph to the lymph nodes, to help ease the swelling... super clever! Massaging an area without swelling will make space for fluid to flow to those parts of the body that are more congested.

There are two types of drainage:
Manual - A qualified therapist will perform this 
Simple - Simple lymphatic drainage is a technique that you can do yourself at home!
​
Anyone planning on learning simple lymphatic drainage should do so from a trained specialist. It is extremely important you know which area to massage, what direction and how much pressure to use...

​What are the symptoms of a poor lymphatic system?
-Swelling in areas such as arms, legs, hands or feet which can affect mobility.
-Swelling other areas such as the chest, breast, shoulder, face & groin
-Pain & changes in feeling/sensation
-Feeling of heaviness 
-Difficulty fitting in your clothes
Here are some of the conditions that can benefit from lymphatic drainage massage...
-Rheumatoid arthritis 
-Fibromyalgia
-Chronic venous insufficiency
-Lipedema
​
Though lymphatic drainage was more traditionally used to treat the above side effects, in more recent years it has been introduced into facials as a weapon against puffy, dull and ageing skin.. helping to improve complexion and skin irritation, even in some cases lifting and tightening without the need for a facelift!!!! WOW.
How often should I get one!?
Depending on the severity of the symptoms, your suggested treatment plan may be daily over a few weeks and become less frequent as time goes on and your symptoms improve. If you can, scheduling a massage every couple of weeks would be really beneficial to your body and mind, as body massage can have many positive changes to your lifestyle... reducing stress, removing toxins and negative energy, aiding sleep and of course relieving you of aches and pains brought on from health conditions, as well as daily life! 

​When was the last time you had a massage??

Remedial massage is designed to balance muscle, soft tissue length, tension and tone which will promote and help with the bodies natural alignment and return of normal. this helps joints, ligament & bones back into their original position, which helps increase the flow of blood and lymph (particularly in injured areas) helping to remove blockages, damaged cells, scar tissue and adhesions from old injuries.

Remedial massage treatments can reverse certain negative physical effects a client may be experiencing.  For example, if a client has suffered an injury that’s resulted in soft tissue pain and/or loss of function, manipulation is used to reduce or remove pain and restore that lost function!

It’s a safe and effective treatment that can benefit anyone & everyone! People of all ages and with most conditions. There are minor risks when receiving treatments from a trained qualified massage therapist, they will always take more precautions with clients with specific health conditions, there are some conditions not suitable for example: Pregnancy, bleeding disorders (as blood platelet counts tend to be lower), clients who take anticoagulants or blood thinners, anyone with weak areas of skin such as wounds or sores etc. - Subject to written consent from their health care provider the treatment may not be advised at all or delayed . Your practitioner will discus prior to any treatment.

What happens during a remedial massage?
Our remedial specialists have a broad knowledge of anatomy, physiology and pathophysiology which they use to determine a clients treatment needs. That treatment plan will be based on best practice principles, and before each session begins the therapist will perform an assessment to gain helpful information on both past and present injuries & treatments to ensure the client gets the most out of their current appointment. Our aim is to find & treat the cause of the problem as well as the symptoms. Specialised deep tissue techniques are then used to focus on the deeper layers of muscle tissue. This releases the acute or chronic patterns of tension in the body through direct deep pressure and slow strokes on the contracted areas, either following along the fibres of the muscles or tendons, ligaments and around the joints.
How does it differ to other massage therapies?
Massage therapy is a general term we use for the application of manual movements to move or stretch the muscles, tendons, ligaments and other connective tissues around the body! A massage therapists main goals are to provide relief, remedy and relaxation for clients. A remedial massage is however, more specific to a certain focus point - it’s the methodical assessment and treatment of the body that also aids in rehabilitation and management of pain or injury on any body part! It’s more specific and heavily backed by the science of the human body and how it works… clever stuff! Remedial massage is one of the most effective and valuable ways to treat muscle injuries, pain and discomfort.
What are the benefits of remedial massage?
Remedial therapy, although common in relieving a wide range of longstanding muscle and joint conditions, can also just be used for clients to relax and unwind - including to help manage physical, mental and emotional problems. There is a lot of supporting evidence to suggest that massage is effective in helping to treat chronic conditions like fibromyalgia and CLBP persistent lower back pain.
Guidelines produced by NICE (National Institute for Health & Clinical Excellence, recommends massage therapy for early management of specific lower back pain.


Additional benefits include reliving headaches with manipulation of head and neck muscles, reduction in abdominal or pelvic pain caused by adhesions in the stomach muscles, reduction in sciatica pain and other back stiffness as well as reducing muscular tension and improving movement.  the well known benefit’s where improving blood flow, muscle balance, tissue oxygenation and removal of metabolic waste all promote faster healing!


Enhanced wellbeing can be achieved with therapeutic effleurage  which is known to reduce anxiety, promoting a more positive psychological state.
All of these benefits are well supported by a growing body of International clinical research has concluded that 47% off people with back pain use and benefit from Soft tissue massage and remedial manipulation.
The benefits of Massage post surgery or to aid injury recovery. Other well known conditions can be helped such as circulatory issues, lymph oedema, neurological disorders and auto immune conditions. 
-Sept 23

DAY 1
weighed in and measurements taken! 
WOKE UP FEELING HUNGRY ...Surprisingly hungry! as i don't usually, started with the Gacinia plus capsules, more +++ so big I found them difficult to take without food, so my 1st small cheat was a slither of fresh pineapple... OK! not a great start ... 20 mins later 2 shots of  "fridge cold" Forever aloe vera gel... a large 8oz glass of water... Breakfast complete yum yum..
Exercise today 1hr tennis "only 20 mins exercise suggested but can hardly get a game in that time"
a couple of bee pollen pills take the edge off the hunger.. and a cup of camomile tea as a treat

Lunch feeling like a headache is brewing, seriously ready for something to eat!
Garcinia plus then 20 mins later 2 shots of Aloe & The Forever Lite ...
Mmmm Vanilla is yummy with organic soya.. much better than I expected
getting used to the bee pollen.. 

to busy at work to think about being hungry, but tummy making some strange sounds...
had a few glasses of hot water & lemon & ginger to help with the boredom factor, feel a bit tired..
Another hour of Tennis... and still feel ok but ready to "Eat?? well not really just tummy a bit grumbly but bored...

Really cruel, arrived home and there was a Half eaten pizza delivery "still warm and appealing" on the kitchen worktop! so proud of myself, I opened the box and closed it again...
then had my evening dinner, which is the same as breakfast, time to chillax and catch some rubbish on the tv... "oh come'on guys stop eating crisps, that just evil" bed seems a very good idea, keeps your fingers out of the fridge.

Slept really well, but woke up dreaming...

DAY 2
This morning a real headache sets in.."sadly headache pills to the rescue" followed by the same routine as the 1st day, with a bit more water I think... ok so I managed an hour and 30mins of Tennis, played better than usual.. Maybe it's the detox? Nah just luck
Definitely feeling hungry... and ready for my Forever light Ultra Vanilla shake.. oh I do like this, decided to have 150ml instead of the 300ml and save some for later "I need something to look forward to"

Working from home now that's a bad Idea..... Hungry Hungry and thinking of food, will just go and get the other 150ml of Forever shake... I will make it.. one more night to go 7 hours left...

RESULTS TO FOLLOW SHORTLY: 

I decided enough was enough! I had tried many weight-loss programmes since my second child was born, nearly six years ago, including expensive personal trainers. However, nothing shifted the weight and kept it off. I had been a constant yo-yo dieter and was fed up.

The first day of the Clean 9 was the hardest part, but as my body began to rid itself of toxins, I felt amazing after two days! I was on a natural high. I felt so full of energy and immediately saw results.

Now I feel on top of the world. Its great being down to single figures on the scales again. (I haven’t had that for nine years). I have been on a shopping spree and bought my size 8 dresses as I am so thrilled that I have kept the weight off this time.

— Debbie Nwangwa

Top 10 diets in the UK...  Or the most tried diets in the UK.. Have you had any success ???

• Weight Watches
  
• The Atkinson diet
  
• Paleo Diet
  
• The 5:2 Diet
  
• Slim fast Diet
  
• Slimming world Diet
  
• Cambridge Diet
  
• South Beach Diet
  
• Rosemary conley Diet
  
• Slimming world Diet
  

...These Diets may not be the best for every one, but just about everyone has heard about them or knows someone who has given them a go!  usually with very little or no long term success.

"Or have you simply cut down on the amount of food you eat"
 Calorie counting diet, ate low fat ready meals, increase how much you exercise you do and reduced the amount of alcohol you consume???

Some people are looking for the simple lay back and wait for it to happen solution... Have you been known to stand on a wobbly plate & wait for the fat to fall off! laid back and had a pampering body wrap... waiting for inches melt away. Maybe you have tried to Lipo laser, I need to tell you the more painful it is, doesn't mean the more you loose! maybe a swedish massage is more your style, great to tone the flab, but sorry the fat is going no where... Perhaps you've opted to be jerked around at home with a slender tone machine " great abbs below the "a'herm"Fat...

Oh yes "of course you can get it sucked away with Lipo suction... but that's serious stuff... and If your that serious, consult our GP who would be please to advice which methods are best suited..

Serious about getting slim for life ??? if you are then not Join The Oasis Slimming challenge???? we need your help!!! to build our portfolio of genuine Before & After Photo's to prove that we know what we're doing... for this we are offering genuine discounts on Products, Treatments and Personal Training sessions... 
Simply show your interest this August for real discounts, by texting your name to 07428664639 or call 01162866575 for full details.

2 of us are starting one of the programs this monday 11th August, we will keep you up to date with our progress...  we already have people who have had amazing weight loss over short and long term, but we are now looking to catalog these events...

AUGUST OFFER - This month we are doing a live trial of the 9 day cleanse but there is more to it than that... We are including an initial weigh-in, BMI reading and full measurement... Plus a 30 min personal Training session  with Jason Barnes at Tudd Bodies, a daily weigh-in is also available, plus a Luxurious 1hr 15min Spa Treatment "ESPA Detoxifying body wrap" Usually this would set you back £195. This month if you join our challenge and allow us to use before and after photo's, (headless if preferred) we are offering the above package for just £119, a 
genuine saving of £76.

Maybe you feel the commitment to 9 days is too much then maybe start with a 5 day Lemon detox including a 30 min Personal Training session for £35, saving £15


maldal Bal -The Original Lemon tree syrup diet! 
Not only can you shed fat! But if followed correctly can also
• Cleansing the body of toxins

• Clearer skin (help clear spots,dermatitis etc)

• Better Digestion (help IBS etc)

• Improved sleep

• Shiny hair, Clearer eyes and stronger nails

• Greater resistance to illness

• Improved will-power, vigour and vitality

• Balanced emotions

• A Sense of inner peace

 Help IBS, skin... & feel energised... A kick start like you've never experienced before... 
Mal de bal is the only blended organic tree sryup that gets results... Previously used by Madona & Beyonce to look and feel great..

Papers written at kings Colledge indicate it may help cleanse and improve digestive related disorders such as IBS & improve skin problems, spots, help excema & improve sleep...  
Call Now 01162866575 to purchase over the phone, For £24.95 or collect at Oasis in Narborough, Only 5 mins from fosse park.

The naturally balanced nutritional syrup comes with full instructions, it is not for the faint hearted as it will require some commitment to succeed ... Call 0116 2866575 for full information.  
 The syrup took five years and thousands of tests to produce. The end result is a finely balanced mixture, meeting all the mineral and nutrient requirements for the Lemon Detox Diet. 

ESPA - Detoxifying body wrap makes a fab Pre Holiday Treat
Lay back and be treated to a head to toe package of detoxifying treats, commencing with top to toe body brushing with a cactus bristle brush, sloughs away any dry dead skin cells, followed by an invigorating scrub with yummy spearmint & seaweed body polish, steamy hot towels help open the pores, ready for an application of pre blended organic essential oils, then the piste de resistance a pure blend of seaweeds... 
While Your body is cocooned in a space age milo sheet absorbing espa's natural concoction, a relaxing head massage will help you drift away helping you feel the zen like calm we all could do with.  
ok so you may not shed pounds instantly with this treatment alone, but it seriously helps metabolise toxins,alcohol and fats internally and visibly improved skin tone.