Ok so the Detox Challenge Begins...
 Breakfast... yummy |  |  Lunch.. Surprisingly nice |
DAY 1
weighed in and measurements taken!
WOKE UP FEELING HUNGRY ...Surprisingly hungry! as i don't usually, started with the Gacinia plus capsules, more +++ so big I found them difficult to take without food, so my 1st small cheat was a slither of fresh pineapple... OK! not a great start ... 20 mins later 2 shots of "fridge cold" Forever aloe vera gel... a large 8oz glass of water... Breakfast complete yum yum..
Exercise today 1hr tennis "only 20 mins exercise suggested but can hardly get a game in that time"
a couple of bee pollen pills take the edge off the hunger.. and a cup of camomile tea as a treat
Lunch feeling like a headache is brewing, seriously ready for something to eat!
Garcinia plus then 20 mins later 2 shots of Aloe & The Forever Lite ...
Mmmm Vanilla is yummy with organic soya.. much better than I expected
getting used to the bee pollen..
to busy at work to think about being hungry, but tummy making some strange sounds...
had a few glasses of hot water & lemon & ginger to help with the boredom factor, feel a bit tired..
Another hour of Tennis... and still feel ok but ready to "Eat?? well not really just tummy a bit grumbly but bored...
Really cruel, arrived home and there was a Half eaten pizza delivery "still warm and appealing" on the kitchen worktop! so proud of myself, I opened the box and closed it again...
then had my evening dinner, which is the same as breakfast, time to chillax and catch some rubbish on the tv... "oh come'on guys stop eating crisps, that just evil" bed seems a very good idea, keeps your fingers out of the fridge.
Slept really well, but woke up dreaming...
DAY 2
This morning a real headache sets in.."sadly headache pills to the rescue" followed by the same routine as the 1st day, with a bit more water I think... ok so I managed an hour and 30mins of Tennis, played better than usual.. Maybe it's the detox? Nah just luck
Definitely feeling hungry... and ready for my Forever light Ultra Vanilla shake.. oh I do like this, decided to have 150ml instead of the 300ml and save some for later "I need something to look forward to"
Working from home now that's a bad Idea..... Hungry Hungry and thinking of food, will just go and get the other 150ml of Forever shake... I will make it.. one more night to go 7 hours left...
weighed in and measurements taken!
WOKE UP FEELING HUNGRY ...Surprisingly hungry! as i don't usually, started with the Gacinia plus capsules, more +++ so big I found them difficult to take without food, so my 1st small cheat was a slither of fresh pineapple... OK! not a great start ... 20 mins later 2 shots of "fridge cold" Forever aloe vera gel... a large 8oz glass of water... Breakfast complete yum yum..
Exercise today 1hr tennis "only 20 mins exercise suggested but can hardly get a game in that time"
a couple of bee pollen pills take the edge off the hunger.. and a cup of camomile tea as a treat
Lunch feeling like a headache is brewing, seriously ready for something to eat!
Garcinia plus then 20 mins later 2 shots of Aloe & The Forever Lite ...
Mmmm Vanilla is yummy with organic soya.. much better than I expected
getting used to the bee pollen..
to busy at work to think about being hungry, but tummy making some strange sounds...
had a few glasses of hot water & lemon & ginger to help with the boredom factor, feel a bit tired..
Another hour of Tennis... and still feel ok but ready to "Eat?? well not really just tummy a bit grumbly but bored...
Really cruel, arrived home and there was a Half eaten pizza delivery "still warm and appealing" on the kitchen worktop! so proud of myself, I opened the box and closed it again...
then had my evening dinner, which is the same as breakfast, time to chillax and catch some rubbish on the tv... "oh come'on guys stop eating crisps, that just evil" bed seems a very good idea, keeps your fingers out of the fridge.
Slept really well, but woke up dreaming...
DAY 2
This morning a real headache sets in.."sadly headache pills to the rescue" followed by the same routine as the 1st day, with a bit more water I think... ok so I managed an hour and 30mins of Tennis, played better than usual.. Maybe it's the detox? Nah just luck
Definitely feeling hungry... and ready for my Forever light Ultra Vanilla shake.. oh I do like this, decided to have 150ml instead of the 300ml and save some for later "I need something to look forward to"
Working from home now that's a bad Idea..... Hungry Hungry and thinking of food, will just go and get the other 150ml of Forever shake... I will make it.. one more night to go 7 hours left...
RESULTS TO FOLLOW SHORTLY:
Well done debbie...I'm right behind you..
I decided enough was enough! I had tried many weight-loss programmes since my second child was born, nearly six years ago, including expensive personal trainers. However, nothing shifted the weight and kept it off. I had been a constant yo-yo dieter and was fed up.
The first day of the Clean 9 was the hardest part, but as my body began to rid itself of toxins, I felt amazing after two days! I was on a natural high. I felt so full of energy and immediately saw results.
Now I feel on top of the world. Its great being down to single figures on the scales again. (I haven’t had that for nine years). I have been on a shopping spree and bought my size 8 dresses as I am so thrilled that I have kept the weight off this time.
— Debbie Nwangwa
The first day of the Clean 9 was the hardest part, but as my body began to rid itself of toxins, I felt amazing after two days! I was on a natural high. I felt so full of energy and immediately saw results.
Now I feel on top of the world. Its great being down to single figures on the scales again. (I haven’t had that for nine years). I have been on a shopping spree and bought my size 8 dresses as I am so thrilled that I have kept the weight off this time.
— Debbie Nwangwa
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